Wellbeing self help

There are many resources at UWE Bristol and beyond to have a look at if you'd like to find out more about managing your own wellbeing.

Student Health app

Why Google your symptoms and risk getting overly worried? Download the Student Health App and use it to reduce your worries and know where to go to get the support you need.

Get the Student Health app

Wisdom app and live chat

The Wisdom app is a comprehensive tool that offers a resources and interactive features to support your overall wellness.

You can use the Wisdom app using our exclusive UWE Bristol code: MHA261053.

Features include:

live chat and video calls with counsellors
wellbeing trackers
four-week health plans
mini health checks
guided breathing techniques
fitness videos, meditations
recipes

Select the contact tab to get instant help though live chat or video call to a counsellor. They can offer in-the-moment support and be a listening ear for any issue you're dealing with, such as bereavement, stress and anxiety, family issues, exam stress or any other worries you have.

Download the Wisdom app

Read self-help resources

This list of helpful resources covers different topics that are commonly discussed in counselling and mental health support. Your practitioner may point you towards some of these during your sessions.

Tackling loneliness

We’ve pulled together some information on how to build connections and meet others to help you tackle loneliness.

Tackling loneliness

Wellbeing PAL

Our wellbeing workshops teach you a proactive approach to building your confidence at university and beyond.

They are led by students and have been developed to help you build the confidence you need to succeed at university and in life. You’ll learn life skills of resilience and be more able to tackle the challenges that come your way.

View Wellbeing PAL events