Stay fit and healthy

Ways to relax

University life can be busy and when we are busy it can feel like we don't have time to relax and take care of ourselves. But, it is really important to take some time to focus on your wellbeing.

• Talk, seek help, and engage in activities that benefit your mental health.
• Everybody deserves a break – taking time out can re-energise you.
• Manage your stress levels with self-care strategies that work for you.
• Everyone has their own ways to relax – we’ll empower you to find yours.

Ways to try something new

Challenging yourself with something new, and connecting with others with similar interests, can be a great way to improve your sense of wellbeing.

• We have a huge range of exciting activities you can get involved in at UWE Bristol.
• Challenge yourself with a new activity - you’ll leave feeling accomplished.
• Connect with new people who share your interests.
• Get involved in your community - you’ll feel an improved sense of wellbeing.

Boost your mood and get active

Not only can exercise keep us physically healthy, but it is also great way to manage stress and boost our mood.

• Exercise boosts your mood, releases feel good endorphins and is a great way to manage stress.
• Getting outdoors is proven to be really beneficial for your mental health. There are a number of safe and easy walking routes around our campuses.
• UWE Bristol Sport is a hub of activity with sport clubs, recreation sessions, fitness classes and on campus gym to meet your every fitness and sporting need.
• Be active for free with our MOVE programme, a great way to exercise with friends or meet new people.
• There are a number of safe and easy walking routes around Frenchay Campus, that you can do on your lunch break or in between lectures to help you get active.

From Buddha bowls to water refill stations, our campuses offer a range of healthy food and drink options.