Wellbeing PAL
Key Information:
- Date and time
- Thu 05 December 2024
14:00 - 15:00 - Location
- 4D024, D Block, Library, Frenchay Campus, Further info
- Contact
- PAL Team pal@uwe.ac.uk
- Cost
- Free
- Attendance
- Booking required
Description
Boost your wellbeing before the winter break! How? By learning some strategies to enable you to better understand your stressors and how to manage them.
During this student-led session, you will have the opportunity to:
- explore and discuss ways to improve mental health and wellbeing
- understand what stress is and why it is important
- identify stressors and reflect on your coping strategies
- identify your own critical thoughts and practise reframing them more positively
- find out about the range of support available, and how to access help if needed.
This is a relaxed and supportive group session led by a trained Wellbeing student PAL Leader.
Location
4D024, D Block, Library
Frenchay Campus
Coldharbour lane
Bristol
BS16 1QY
UK
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