Meditation

MOVE meditation sessions

Through these classes you will practice simple but effective meditation techniques. Good meditation practice is about finding the centre of the mind, using good body posture and breathing exercises as a foundation. Meditation has a cleansing effect on the whole body, re-balances the nervous system, quietens the mind, and helps regulate emotions.

Our meditation sessions are suitable whether you're experienced or have never done any meditation before.

You will need warm clothes and/or a blanket – it is important not to get cold during meditation exercises.

How to book

Find upcoming meditation sessions on the MOVE timetable or via the UWE Bristol Sport app.

If you have a MOVE or Active Card membership, book your session via the UWE Bristol Sport app or online.

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