Wellbeing PAL
Boost your wellbeing at this group session led by a Wellbeing PAL Leader.
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Key Information:
- Date and time
- Tue 17 October 2023
13:00 - 14:00 - Location
- 4D24 (Library), Frenchay Campus, Further info
- Contact
- PAL team pal@we.ac.uk
- Cost
- Free
- Attendance
- Booking required
Description
Boost your wellbeing at the start of term 1 and learn strategies to better manage university pressures.
During this student-led session you will have the opportunity to:
- explore ways of finding balance
- discuss common worries and how to dial down your inner chatter
- practice mindfulness
- pick up top tips on the tools and support available to aid wellbeing
- connect with other students.
Registration and tickets
- Cost: Free
- Attendance: Booking required