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Take time to fully relax in this MOVE yoga class, accompanied by music from the Centre for Music.
Vinyasa-style practice combining physical movements with the breath.
You can find new strength and flexibility in your body with the support of a chair, making yoga accessible to all.
Gentle yoga movements to calm your body and mind to help sleep, rest and relaxation.
A gentle flow yoga class designed specifically for people who spend a lot of time sat at a desk.
Vinyasa-style practice combining physical movements with the breath - part of the MOVE programme.
A gentle practice to set you up for the day with slow movement, breathwork and guided meditations.
Laughter yoga is a movement and breathing exercise that aims to cultivate joy and help you to let go of stress.
Vinyasa style practice combining physical movements with the breath.
This yoga class is designed to give you time to unwind after a busy day.
Vinyasa-style practice combining physical movements with the breath - part of MOVE.
